French Toast-less Eggs

It’s like french toast, but without bread! 3 eggs, 3oz of cream cheese, 3 tbsp butter, 1 tsp cinnamon Blend and pour into a loaf pan or muffin tin. I used the muffin tin and it divided nicely into 6. Bake at 400 35-45 minutes for loaf pan or 15- 20 for muffin tin, or […]

Egg Noodles W/ Alfredo

Noodles: 2 eggs, 1 oz cream cheese, salt, pepper, Italian seasoning Sauce: 1 oz cream cheese, 1/8 cup mozzarella, 1 tbsp parmesan, 1 tbsp butter Noodles: preheat oven to 350. Mix all ingredients until smooth, poor into a greased 8 x 8 pan. Bake 8 minutes or until eggs no longer jiggle. Let cool for […]

Snickerdoodle Crepes

Going a little fancier this morning. Got my coffee with Skinny Syrup Peanut Butter Cup w/ MTC oil. Serving it up with some Snickerdoodle Crepes! Note: my numbers are a little odd because I cut the recipe into a third to make it a single serving. Also I had to modify the sweetener mix. Normally […]

Egg Salad on a Chaffle

Dinner tonight, sticking with a classic. Well two classics, chaffles and egg salad! Chaffle: 1/2c shredded cheese, 1 egg Makes two mini chaffles (Love my mini Dash) Egg Salad: 2 hard boiled eggs, 2tbsp mayonnaise w/ avocado oil, salt, pepper, paprika Mix together and spread on chaffle. Enjoy!

Egg Milkshake

Getting a little wild for meal number 2! A milkshake with raw eggs! 1/2c water, 2oz softened cream cheese, 2 raw eggs, 2tbsp Skinny Syrup (I chose Pumpkin Spice), ice. Blend and enjoy!

Egg Fast Day 1

Starting off easy on this, quest? Keeping breakfast simple, coffee with Skinny Syrup: Peanut Butter Cup w/ MTC oil and two eggs fried.

Pumpkin Cheesecake Waffles

Trying something new today! 1 egg 40g cream cheese 1/2c mozzarella 1oz Skinny Syrup Pumpkin Cheesecake Cooked in standard waffle maker. Spread a little cream cheese on top. So good and 1/2 the waffle about 2.5 net carbs! So good and toddler approved! Coffee is 1tbsp HWC and 1oz skinny syrup mint chocolate chip